NUS Video 1
Öykü Açıklama
Script No.1
Öykü Penceresi Metni
- Hello and welcome to this week’s session...
- Healthy Eating!
- Now, move those muscles!
- ... work towards the two goals of this programme
- • Lose 5 percent of your current weight • Be active for at least 150 minutes per week
- • Lose 5 percent of your current weight • Be active for at least 150 minutes per week
- Activity Goals
- exercising doesn’t require you to make a huge change in your life.
- • 30 minutes • 5 days a week
- you can take brisk, 10-minute walks
- • One 30-minute session • Three 10-minute sessions
- HEALTHY FOOD
- EXERCISE
- FOOD
- Exercise alone doesn’t help us lose weight.
- ½ kilo of fat = 2 kilometres
- To keep the weight off, you have to exercise.
- You can counteract the effects of a slowed metabolism by raising your energy expenditure
- Exercise also builds muscle, which burns glucose faster than fat, and also increases the metabolism in your body.
- CONCLUSION Here are some documents that may interest you: • Stretching and Warm Ups • Buying a Good Pair of Shoes • Staying Safe and Healthy • Sample Activity Calendar • Walking Routes in Singapore
- See you all next week!
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