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IRON

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IRON
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Öykü Penceresi Metni

  • Iron is a mineral found in your body that is important to make red blood cells and move oxygen through your body
  • Yes Johnny, it is. Both iron and copper are needed in your body for good health.
  • What is iron?
  • Is iron important like Vitamin D?
  • Poor diet and a lot of exercise like soccer can make you feel tired and irritable.
  • Iron helps the body system (metabolism) turn your food into energy. This helps you run and kick the ball
  • Why do we need iron?
  • I play soccer do I need to worry?
  • kids that play a sport are at higher risk for iron deficency, kids need 7 to 15mg per day
  • I wonder how much iron I have in my body
  • You know your body will make enough iron if you eat healthy food
  • I like hamburgers
  • If I eat McDonalds do I get enough iron?
  • My mom said Cheerios has iron.
  • Food packed with ironincludes: 4oz lean beef 2.6mg,Two large eggs 1.7mg, 1 cup spinach 3.7mg, 1/3 cup Jasmin rice 3mg and 1 oz pumpkin seed2.4mg
  • Those are great examples of iron fortified foods
  • My sister and I eat beef, beans and rice!
  • Tacos..
  • How do I get more iron?
  • My family eats a lot of vegetables like broccoli and kale!
  • Johnny, how was your day
  • Dad, today I learned my metabolism helps me have energy for soccer!
  • Mom can we have brocolli tonight?
  • Of course, broccoli is high in iron!
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