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- Yo!
- Never been better! What about you?
- Not fine. This pandemic makin’ me feel antsy.
- Wassup?
- I’ve been there. I also feel fidgety during the early stages of the pandemic.
- Well, first of all I only read reliable news sources that report facts, and avoided news that makes me feel on edge. I also focus only on things I can control.
- I read books or listen to music to distractmyself. Also, I didn’t forget to thank the people who are helping me to cope.
- What did you then?
- I exercised daily and get enough sleep each night. I also eat lotsof healthy food and drink plenty of water.
- Every time I go outside, I make sure to follow social distancing guidelines.I avoid alcohol and drugs as much as possible.
- How about physically?
- Anytime Lucas.
- Thanks Liam! You're a lifesaver.
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