stress management pt 2
Öykü Penceresi Metni
- stress response or otherwise known as fight or flight, is the Instant response our body has when something bad/harmful may be coming our way, five examples or signs of stress response are, Increased blood pressure, sweating or chills, increased heart rate, tunnel vision. muffled hearing. and headaches.
- chronic stress can be described as the feeling of being overwhelmed and stressed over a long period of time, some disorders related to chronic stress are, hyper tension, heart disease, and obesity.
- While all of this may seem like a lot to take in, you won't have anything to worry about this is all normal and stress happens to everybody, here are a couple of healthy stress management techniques. 1. take a break from social media, the news, and any devices at all, 2. let others know how you feel, if you have something to say let somebody know, and last but not least number 3, take care or yourself and others around you, you'll want to always have a good mindset and its important to listen to your body every once in a while.
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