Stress management
Öykü Penceresi Metni
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- I’m so weak. it's just a simple activity but why can't I finish it. I don’t know what to do.
- Hmmm. What should I do to reduce my stress and anxiety?
- idea # 3 practice meditation and breathing exercises. Meditation and breathing exercises help us refresh our mind and think better.
- Maybe I should let my grades fail this year, but I can't. I need to improve myself and adjust to this new setup. But how?
- anxiety
- .
- stress
- negativity
- school
- idea #1 communicate and open up to your family since they are the ones close to you. Opening up reduces stress since you are letting out your feelings
- idea # 2 be organized. Organize your time, room and more. Organizing stuff helps us to be more motivated to be more productive.
- I need to manage my time and do my task so that I won’t be flooded with school work. (talking to herself)
- I heard that breathing exercises can make us feel better. It also refreshes our mind and helps us think better. I need to go give it a shot.
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