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Canadian Food Guide

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Canadian Food Guide
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Öykü Penceresi Metni

  • All About Fats
  • You look healthy, it probably has to do with what you ate this morning. 
  • HuHuHu, Why am I so tired?
  • That explains it, you need the proper nutrients to function properly
  • I didn't eat breakfast this morning
  • They are substance that provide nutrition, the one that you lack is fat, a lack of it makes you feel tired.
  • what do you mean nutrients? What are those?
  • You should eat well planed meals, following the Canadian food guide; 1 half of your meal being fruits and vegetables; 1 quarter protein; 1 quarter  whole grain foods.
  • How should I get these proper nutrients?
  • That is correct!
  • You are telling me if I eat balanced meals I will have more energy and be less tired.
  • Wow, thank you, I will be sure to eat balanced before doing activities!
  • The End
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