Diet and Nutrition
Öykü Penceresi Metni
- You know... you should really not consume all this greasy fast food..
- I think you should mind your business. I'm hungry and this food is easy and cheap... besides it tastes good.
- I understand that but have you ever heard about diet and nutrition?
- No? what is that blasphemy you speak off
- But, Nutrition is about understanding the nutrients in food, how our bodies utilize them, and the connection between what we eat, our health, and potential diseases.
- Diet includes what you eat and drink each day, along with how your mind and body are affected by your eating habits
- oh.. so basically.. what i intake can effect how my body can be? is that why sometimes i feel larthargic? and why i have been putting on pounds..
- That's probably true, try changing your diet and tell me how you feel after!
- Ok thank you, I'm going to the store now!
- Sure, you should be looking for balanced meals low in fat and high in protein. think eggs, whole grains, fruits amd veggies
- Hi, can you recommend me some healthy and nutritious groceries that will help me improve my diet?
- I feel so much better since I've changed my diet, I've even lost weight and feel more productive and energized, but I'm going to tell this to my doctor.
- That means your body is becoming healthy. that's a good thing. I am glad you are taking the initiative to better your health.
- I have been correcting my diet lately and have been feeling a lot better, and the cravings for fast food has decreased.
- Practice moderation, be mindful what you eat and of course most importantly, seek professional guidance for optimal health'
- PSA. In short " Balanced nutrition fuels the body. 'We need to prioritize variety, portion control and hydration.
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