Blue zones
Öykü Penceresi Metni
- Do you want to know the secret to prolonging your life??
- Sure, I would like to know what to avoid.
- All you must do is live in the blue zones......
- Sounds like a over rated netflix show.
- The blue zones are all but a healthy life style. This mostly includes eating lots of greens. This could be veggies or wine, as long as it has a plant base it will help! Also eating less red meats and more beans can add months to your life!
- Hi I would like to order a pizzas with extra meats and no greeens what so ever.
- Being alone and stressed are two major life suckers! Try getting together with your friends and family and cut out any unneeded stress.
- Ah so sitting in a chair of unpayed bills ignoring calls from my family is a life sucker.....good to know
- A common but very true fact is getting out and exercising! Even a short walk will help!
- Drat I will have to move the fridge into the living room to cut down walking.
- Having a significant other in your life is also...*click*
- lol I think not, I learned a lot. If I suddenly find my will to live I will definitely apply all those healthy life tips.
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