HHA Fitness
Storyboard Text
- Introduction
- Compound Exercises
- Compound Exercises
- Progressive Overload
- Progressive Overload
- Bodyweight Exercises
- Progressive Overload
- Progressive Overload
- Short montage of Alex at the gym doing exercises, hype music
- Stretching
- Talking head shot where Alex introduces compound exercises, what they are, how to do them, why they're beneficial
- Stretching
- B-roll clips of Alex doing compound exercises as he talks about them
- Bodyweight Exercises
- Talking head shot of Alex introducing the concept of progressive overload and how to build muscle
- Bodyweight Exercises
- B-roll shots of Alex working out and increasing the weight on the dumbbells or machines to show the progressive overload
- Sign off
- Talking head shot of Alex explaining some bodyweight exercises you can do when you don't have access to a gym
- Talking head shot of Alex introducing the concept of progressive overload and how to build muscle
- B-roll shots of Alex working out and increasing the weight on the dumbbells or machines to show the progressive overload
- Talking head shot of Alex discussing stretching and its importance
- B-roll footage of Alex demonstrating some stretches
- Talking head shot of Alex explaining some bodyweight exercises you can do when you don't have access to a gym
- B-roll of bodyweight exercises, pushups, pullups, plank etc
- Final thoughts from Alex about fitness and exercising
- Food Shots
- Introduction to Nutrition
- Food Preparation
- Water and Meals
- Cheating
- Eating Chips
- Gym Mania
- Celebrating the Good Things
- Intro quick shots of Alex laying out and preparing meals with healthy ingredients
- Mindset Intro
- Talking head shot of Alex discussing the basics of nutrition, from macros to food timing
- Making it Fun
- B-roll shots of Alex weighing out food and calculating his macros
- Breakdancing
- B-roll of Alex drinking lots of water and making meals exciting
- Self-Care
- Talking head shot of Alex discussing cheat meals and following the 80/20 rule, letting yourself have some "bad" food
- Bubble Bath
- B-roll of Alex eating a few chips before bed
- ...he's going to crush it the next day in the gym, b-roll shots.
- Introduction to the Academy
- Talking head shot where Alex discusses celebrating the good things going on in your life, affirming positive things about yourself
- Principle 1: Taking Responsibility and Taking Action
- A hype reel of short clips of Alex breakdancing
- Talking head shot where Alex introduces mindset training
- B-roll of Alex breakdancing, mentioned as how he makes fitness fun
- Talking head shot where Alex goes into the importance of self-care and making time for yourself
- B-roll of alex having a bubble bath as self-care
- Intro talking shot of Alex saying "My name is Alex Hansen, this is what I do, and these are the principles"
- Talking head shot where Alex explains the first principle: taking responsibility and taking action
- Don't Have to be Perfect
- Eating Pizza
- Gym Mania
- Celebrating the Good Things
- Journaling
- Learning to Love it
- Principle 5: Support and Reaching Out
- Cell Phone Shot
- Talking head shot where Alex discusses how you don't have to be perfect to make progress
- Alex eating pizza at home, but not feeling regretful or guilty about it, because he knows...
- ...he's going to crush it the next day in the gym, b-roll shots.
- Talking head shot where Alex discusses celebrating the good things going on in your life, affirming positive things about yourself
- Alex journaling at the end of the day
- Same montage but Alex becomes happy and energetic to do his morning routine after a few days getting into the groove
- Mindset Intro
- Talking head shot of Alex discussing the fourth principle: using the Academy's members as a source of support and reaching out
- Eating Pizza
- Alex shows his cell phone and talks about being available 24/7 and the importance of communication along the way
- Gym Mania
- A hype reel of short clips of Alex breakdancing
- Alex eating pizza at home, but not feeling regretful or guilty about it, because he knows...
- ...he's going to crush it the next day in the gym, b-roll shots.
- Introduction to the Academy
- Welcome to the Hansen Health Academy!
- Principle 1: Taking Responsibility and Taking Action
- Whiteboard
- 1. Wake up and run!2.....
- Principle 2: Adding Structure
- Taking the Stairs
- Principle 5: Support and Reaching Out
- Cell Phone Shot
- Mindset Intro
- Intro talking shot of Alex saying "My name is Alex Hansen, this is what I do, and these are the principles"
- Principle 3: Creating Consistency
- Talking head shot where Alex explains the first principle: taking responsibility and taking action
- Waking up Groggy
- B-roll of Alex writing out action steps on his whiteboard
- Learning to Love it
- Talking head shot where Alex explains the second principle: structuring your life and making your goals realistic
- Principle 5: Support and Reaching Out
- B-roll of Alex deciding to take the stairs instead of the elevator
- Cell Phone Shot
- Talking head shot of Alex discussing the fourth principle: using the Academy's members as a source of support and reaching out
- Alex shows his cell phone and talks about being available 24/7 and the importance of communication along the way
- A hype reel of short clips of Alex breakdancing
- Talking head shot where Alex explains the third principle: creating consistency in your life and making your goals part of your daily routine
- Image Attributions:682422 (https://www.pexels.com/photo/black-ring-bell-alarm-clock-682422/) - NEOSiAM 2020 - License: Free To Use / No Attribution Required / See https://www.pexels.com/license/ for what is not allowed
- Montage of Alex waking up early, groggy, brushing his teeth sleepily, painfully going for a jog
- Same montage but Alex becomes happy and energetic to do his morning routine after a few days getting into the groove
- Talking head shot of Alex discussing the fourth principle: using the Academy's members as a source of support and reaching out
- Alex shows his cell phone and talks about being available 24/7 and the importance of communication along the way
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- 682422 - NEOSiAM 2020 - (Licens Free To Use / No Attribution Required / See https://www.pexels.com/license/ for what is not allowed )
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