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Script No.1

Storyboard Text

  • Hello and welcome to this week’s session...
  • Healthy Eating!
  • Now, move those muscles!
  • ... work towards the two goals of this programme
  • • Lose 5 percent of your current weight • Be active for at least 150 minutes per week
  • • Lose 5 percent of your current weight • Be active for at least 150 minutes per week
  • Activity Goals
  • exercising doesn’t require you to make a huge change in your life.
  • • 30 minutes • 5 days a week
  • you can take brisk, 10-minute walks
  • • One 30-minute session • Three 10-minute sessions
  • HEALTHY FOOD
  • EXERCISE
  • FOOD
  • Exercise alone doesn’t help us lose weight.
  • ½ kilo of fat = 2 kilometres
  • To keep the weight off, you have to exercise.
  • You can counteract the effects of a slowed metabolism by raising your energy expenditure
  • Exercise also builds muscle, which burns glucose faster than fat, and also increases the metabolism in your body.
  • CONCLUSION Here are some documents that may interest you: • Stretching and Warm Ups • Buying a Good Pair of Shoes • Staying Safe and Healthy • Sample Activity Calendar • Walking Routes in Singapore
  • See you all next week!
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