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Food
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Tim is experiencing anxiety in an uncontrollable situation.  

Tim is attempting to cope with a stress in a negative way. 

Tim decides to organize his schedule to relieve stress.

Mark is experiencing an uncontrollable stressful situation. 

Even though weightloss may not solve the problem, Mark feels like he can control something through a negative coping mechanism. 

Mark chooses a healthier coping skill by socializing with friends.

Lisa feels high anxiety in an uncontrollable situation from her coach.

Lisa imagines a negative coping skill will help her deal with the pressure.

Lisa focuses on her abilities rather than her mistakes and tries to perform again. 

UNCONTROLLABLE STRESSOR

UNHEALTHY COPE

HEALTHY COPING

PARENTS

SPORTS

SCHOOL

TEST on FRIDAY

Study the review on Thursday

The book report is due on Tuesday. The quiz and review will be on Wednesday and Thursday, followed by the test on Friday.

I have so much work to do. Food always makes me feel better.

AGENDA  

I have so much work to do. If I write down the list, I can prioritize my time.

No, no, no, no. That's all wrong! Start from the top. 

I'm going to skip breakfast and lunch so I can be in better shape.

Practice makes perfect. I can do this!

Why are they always fighting?

Maybe I should skip dinner today. Weightloss might make me feel better.



Yo you home? want to go for a walk?

Ya meet me outside

Cool, be out in a min

. . .
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