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- Hey Mum I am feeling really sad lately and I think I may be depressed what should I do
- Hey Riley, Its okay we all feel down lets go to a psychologist and see what they say
- Hey, This is actually really nice, getting out of the house for one and relaxing. It also is helping me get my mind of things
- Hey Sir, I have been feeling depressed lately and I have had some trouble expressing my happiness and sadness what do you think I should do?
- Some coping strategies include getting more exercise and drinking more water. Try getting a regular sleep pattern as well exercise should help with that
- Hey Riley, Yes that's okay we all feel down sometimes I would think you have a mild depression which can hopefully be fixed quite easily.
- That's so good to hear he suggested to get a bit more sunlight and try to get a goods night sleep tonight.
- Riley! You seem heaps better how do you feel after the game of hockey? Good too see you drinking lots of water too
- Yeah, I'm feeling a bit better and a lot more refreshed after exercise and yeah this is my third bottle. Still not the best though what did my therapist also recommend?
- That was one of the best sleeps I have had in days the exercise and water really helped
- Hey sir, After doing all the things you mentioned for a couple months I am starting to feel alot better. should I stop what I am doing or continue?
- Will do, Thank you so much for all the help you have offered me
- That's really good to hear Riley. You should continue what you are doing. These simple strategies can really turn your life upside down
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