PE Task
Storyboard Text
- Eating healthily is essential for a good state of mind!
- I agree! This soup is delicious.
- I have been feeling really sad recently. I wonder if I can do anything about it?
- This sleep will recharge my body and leave me in a better headspace when I wake up!
- Same!
- Speaking to you has made me feel a lot more comfortable about my issues.
- In the movie inside out, the main character Riley suffers from depression and doesn't know how to deal with it. Max is in a similar situation. He has been feeling really down recently, not sleeping or eating well but he is looking for ways to combat the problem. Let's see if he finds some.
- Sleep is a good option to use when depressed as it gives someone more energy, helps you to deal with stress more easily, and helps you to consolidate good memories and experiences, putting you in a positive frame of mind when you wake up.
- Thanks for coming on this walk with me. It has really boosted my spirits!
- Attending support groups can be very helpful when battling against depression as you can share experiences, use others who have experienced depression to give you new strategies and connect with other people in the same situation as yourself.
- Learning how to juggle has taken my mind off my lingering thoughts.
- Maintaining a healthy diet is another good way to help with depression as it can help you get a better nights sleep, improve concentration and makes you not want foods with high sugar or fat, leading to better self esteem and mental health.
- Doing exercise with family and friends is another way which helps to improve depression as you are spending time with people you like, meaning that even if you don't want to have a conversation, your mental health is still being improved.
- Learning new skills is another way to help take someone's mind away from depression and focus on something productive. It helps to boost one's confidence and makes them feel like they have achieved something with their day.
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