5 Areas of Wellness!

Intellectual Wellness

Social Wellness

Physical Wellness

Emotional Wellness

Spiritual Wellness

- ability to perform tasks and avoid illness.

- ability to build and maintain positive interpersonal relations.

- ability to recognize internal feels and address them.

- ability to comprehend desired knowledge.

- ability to understand purpose for actions and decisions.



Talk to someone you trust about your feelings!

Remember to eat your vegetables!

Read a book and make sure to study for your next test!

Take a calming walk through nature and meditate!

Talk and connect with friends and family!