Assessing Fitness Magazine
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- Different Ways of AssessingWeight Resting Heart RateBlood PressureBody Mass Index (BMI)Circumference Measurements Current Fitness LevelV02 MaxCurl Up or Sit Up TestPush Up TestSit and Reach
- How Is Health and Fitness Assessed
- Starzz Magazine : Assessing Health and Fitness by Kenzie Gittens
- Cardiovascular Fitness : your body's ability to get oxygen and blood to the musclesResistance Training : training a specific muscle group against a exterior forceFlexibility : the ability to move a joint through its full range of motionLow Intensity - high rep, Medium intensity - medium rep, High intensity - low repAerobic Interval training- a variation of exercise intensity's through intervalsAnaerobic Interval Training- alternating high intensity and low intensity exercises for a equal period of timeCircuit Training - setting up stations with different intensity's to work the whole bodyStatic Stretching : used on muscles that are tightDynamic stretching : using a repeated motion to stretch a muscle
- FITT Principle Frequency, Intensity, Time, TypeThe 3 Types : Cardio, Resistance, FlexibilityPrinciple of Overload : Adding a greater demand onto the workoutPrinciple of Progression : The gradual incline in your workoutsPrinciple of Specificity : working to improve a specific body part of skill
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