what can i do to help myself when i go through puberty
you can do things like.
calming yourself down if you're feeling stressed making sore you are ok when your physical changes happen and don't be embarrassed about these changes because they are normal.
4 years later
puberty has been hard at the start but my dads tips has helped me.
after puberty i have been wanting to be a athlete and now that i have been through puberty i can focus on this.
now after puberty i have learned that going through puberty is hard but you just have to adapt to it.