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Calcium

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Calcium
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Storyboard Text

  • Hey Lily, can you help me with my science homework? I have a worksheet about calcium.
  • Of course! Lets go to a classroom to start the worksheet.
  • The first question on my worksheet is, what is calcium?
  • Calcium is a mineral, more specifically a major mineral. Meaning that we need more then 100mg of it per day.
  • The next question is, where is it found?
  • The best sources of calcium are in dairy products (cheese, milk), however it can also be found in dark leafy vegetables.
  • The third question is, what does it do for the body?
  • Calcium helps build and maintain strong bones and teeth. Your heart, muscles and nerves also need caalcium to function properly.
  • The final question is, why is it important?
  • Calcium is important because if you dont get enough, your body starts to take calcium from your bones. This is called losing bone mass.
  • Oh no! That sounds bad.
  • Yes, it is bad, losing bone mass makes the inside of your bones weak and porus, This puts you at risk for osteroporosis, a bone disease.
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