Components of Fitness Superheros
Storyboard Text
- Muscular Endurance
- Muscular Endurance is the ability of muscles to repeat or hold a position without stopping for rest
- I'm the disguised superhero of Muscular Endurance
- I'm doing the wall sit but to practice or exercise M.E. You can do planks or curl-ups
- Cardiorespiratory Endurance
- I'm running, but you can bike and swim to work on your cardio!
- And I'm the disguised hero for Cardiorespiratory Endurance!
- Cardiorespiratory Endurance is the ability of the heart, lungs, blood , blood vessels to supply enough fuel/oxygen to the muscles during long periods of physical activity.
- Muscular Strength
- Muscular Strength is the ability of muscle to push or pull with it's total force.
- I'm the disguised and proud superhero of Muscular Strength!
- I doing squats, an easy was to exercise M.S. but you can do pull-ups and dead lifts
- Flexibility
- I'm the hero of FLEXIBILITY <3
- Flexibility is the muscles' ability to move a joint through a full range of motion.
- I'm doing yoga, which has a lot Static Stretching but you can do dance or gymnastics.
- Body Composition
- Body Composition is the combination of fat-mass and fat-free mass, including fat, bones, muscles, organs, and water.
- I'm the loveable superhero of Body Comp.
- I'm playing basketball but Body Comp, you can just burn calories and change the ratio of fat to fat-free mass.
- Thank You!
- Thank you, Ms. Perez. I really liked this project!
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