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- Hi Ellaine, yes I'm not feeling well because my body feels weak since yesterday
- Hello Lisa, why do you look so unwell? Are you sick?
- Yes. I think my body weak because I don't do any exercise anymore. Do you go to the gym regularly?
- Yes. I go to gym to do exercise for 30 minutes from the fitness instructor everyday.
- I think you should do some exercise or you can go to the gym.
- But i never go to the gym before and I don't know how to started it.
- Ok. Let's go together
- I think we should go to the gym to get helps from an fitness experts. She will helps us to get healthy body and maintain our fitness too.
- Dont worry, we will go together and ask fitness expert to ask what benefits of doing exercise for our body.
- Hello i'm Jane, fitness instructor in FITNESS PALACE. May i help u?
- Well, yes we do an fitness programmes every weekends in here. you guys can join and get an healthy body.Our mission is to get an healthy body comes with healthy mind. A lot of benefits you can get such as can reduce high blood pressure, you will get an suitable meal plan according to your body and most important is its helps our body becomes more energized and wouldn't be tired easily.
- Yes. we want to join because we want to be more healthy and feeling much better than now.
- Hi. My name is Ellaine and this is my friend Lisa, we would like to join an fitness programme in here because my friends feeling unwell lately.
- Firstly, we need toan warm up our muscle before doing an exercise because it will avoid any cramps happens. Then we will start with treadmill together and do others exercise for 1 hours.
- This exercise will helps your metabolism become higher and more healthy. By doing this exercise regularly, your minds,bodies becomes much better and feeling great too. Furthermore this workouts are so easy to follow and it will not burden your bodies too much.
- Alright ma'am. we will follows your order happily
- Yes, we feels great too. our bodies becomes more healthier by doing this workouts and not being tired easily rather than before.
- How do you feels Ellaine, Lisa? Do you feel much better? Do you feels tired again?
- Yes. its true. Doing an exercise regularly,eat healthy and get an enough rest, it will helps you get an healthy bodies and minds too. So from now on, both of you must doing this exercise regularly alright?
- Yes ma'am, we feels much better than before. I didn't know that by doing exercise regularly it will helps our bodies become better and healthy
- Yes. we will do like you said. Thank you so much for giving us an explanation and show the right ways to exercise.
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