Oh, the weather is sunny today. Perfect weather for basketball
Maybe I can go out to play basketball after work ?
Man... Another overtime. Hope I can make it in time before dinner
So many things to do, don't think I can play basketball today
What a day... I'm so tired. I missed another workout day
Is my belly getting bigger? 
On a warm morning, he starts his day at 9 am with a cup of coffee. He's thinking maybe he wants to play basketball with his friends after work.
I feel like playing basketball but I only have one and a half to play...
He has to work overtime again today. After that, he has to do his duties such as cooking dinner, picking up his wife and taking care of his children.
There's a basketball match with 5 people 500m from here.
Great! It's just 5 minute walk from here. I can play a few rounds before picking up my wife
At the end of the day, he manages to finish his duties. Frank feels extremely exhausted and frustrated he has to cancel another basketball game. He also notices he's gaining weight.
Hurry Frank, the others are waiting!
 Frank is a mid-30s corporate lawyer with a wife and kids. After work, he wants to play basketball but only has an hour and a half before he has to pick up his partner. 
He opens the 'LinkUp' app and finds out there's a basketball game near him. 
He arrives at the basketball court with his friends waiting for him. Frank feels happy with his current balance life.