recreational
Storyboard Text
- Oh my gosh, Liz! How are you? I haven't seen you in a while.
- Hey! I'm fine, I've been really busy with schoolwork. How about you?
- I'm good! I actually just joined this really great swimming class to enhance my physical and mental health.
- Oh, really? That sounds fun! I'm also trying to be more fit and healthy as well. Is there any way I can join the swimming class too?
- Of course! You can just go to the class with me tomorrow and you can register there. You can start immediately!
- That would be great! Thank you!
- Welcome, Liz! Yeah, the goal of this class is to improve everyone's physical and mental health. We'll help you get better in swimming. We can also work on your social skills since you get to talk to the other members here.
- Hi! Everyone's looking really skilled already. It's been a while since I've exercised, so my endurance isn't that good. May I know what I should expect from this swimming class?
- Don't worry, Liz. You'll catch up pretty soon. Your endurance is going to get better too!
- Later that day...
- You'll get there soon! Just practice, exercise, and train regularly and you'll be as good as me or even better than me!
- I'm so tired! I couldn't keep up with you at all! How do you swim so fast for so long?
- 2 months later...
- Wow! You've gotten so much better! In just a couple months, your endurance, strength, and speed have improved.
- Yeah! I always find the time to train and I've come to really enjoy swimming. I find that it helps me relieve my stress, so it has helped my mental health a lot too. This kind of activity truly is beneficial for everyone.
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