PNF STORY

Yes Tiana, really focus on stretching your entire body out and really reliveiving that stress out.

TODAYS GOAL

Stretch all our stress out and really focus on working on having more patience and peace in our live.

I havent been the best lately all ive been doing is stressing over work, and my husband rarely being home now since hes traveling im all alone and I miss him and just everything is stressing me out right now.

Hey, Tianna how you doing girl, I haven't really seen you be yourself the past few days what's going on?

Girl I got you, trust me I went though the same stuff, and what really helped me was PNF classes to relives my stress and it really helped me and I still take them till this day!

Oh, Ive seen this place beside my house who do those PNF classes and I have heard very good stuff about it I will go this afternoon and try it out for sure!!!

Good Evening, I just came in because I heard that you guys are great and have really helped many of my friends when they've been dealing with things like stress and the past couple of days Ive been stressing my life out and I really need some help

I feel amazing!! This really did help! Thank you so much I will be coming back in two days to do this again!!!!

Great! I'm happy I am able to really help you out and if you ever are stressing just stretch it out and call me contact me !!! See you soon!

Welcome to my PNF classes, today we will be working on stretching all our stress out! Here we have Kayla really just stretching her entire body out and relieving all that stress out.

Girl you look amazing today!! How did the PNF classes go did you enjoy them?!

Yessss, It was awesome it really helped with everything I was dealing with and now I am going to be attending PNF every week!!! Thank you so much girl!

Yes Tiana, really focus on stretching your entire body out and really reliveiving that stress out.

TODAYS GOAL

Stretch all our stress out and really focus on working on having more patience and peace in our live.

I havent been the best lately all ive been doing is stressing over work, and my husband rarely being home now since hes traveling im all alone and I miss him and just everything is stressing me out right now.

Hey, Tianna how you doing girl, I haven't really seen you be yourself the past few days what's going on?

Girl I got you, trust me I went though the same stuff, and what really helped me was PNF classes to relives my stress and it really helped me and I still take them till this day!

Oh, Ive seen this place beside my house who do those PNF classes and I have heard very good stuff about it I will go this afternoon and try it out for sure!!!

Good Evening, I just came in because I heard that you guys are great and have really helped many of my friends when they've been dealing with things like stress and the past couple of days Ive been stressing my life out and I really need some help

I feel amazing!! This really did help! Thank you so much I will be coming back in two days to do this again!!!!

Great! I'm happy I am able to really help you out and if you ever are stressing just stretch it out and call me contact me !!! See you soon!

Welcome to my PNF classes, today we will be working on stretching all our stress out! Here we have Kayla really just stretching her entire body out and relieving all that stress out.