Selecting physical activities
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- How to select physical activites
- Your physical activity goals should be realistic and achievable. Also, it's important to remember to add in stretching before any physical activity.
- Pick something that you think you would enjoy doing as a physical activity but would also be something you believe is achievable based on your lifestyle.
- One of the hardest things to do is making it a habit to do these physical activities if it's for the first time. Some ways you can get the motivation to get started is to think about your goal and how you’re going to achieve it.
- Another good way would be to listen to motivational speeches to cheer you on and give you inspiration to work towards your goals. Sometimes you just need a little extra support to get you going in the right direction.
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