Health Magazine: Total Wellness
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- Social Wellness What is social wellness?"Social wellness is the ability to understand and meet the needs of others as well as the ability to interact and listen to others. Those who have strong social wellness are able to create opportunities for themselves and others to successfully enjoy and balance family, work, and play." - M1L2: Social Wellness
- How Do You Maintain Social Wellness?
- - Social interaction with everybody.
- Ways you can maintain a good social wellness is...
- - Being a good listener to friends and family.
- Mental/Emotional Wellness: What is it?"Best described as being comfortable with the people around you, your surroundings, and yourself." - M1L4: Mental/Emotional Wellness
- Stress can affect your Mental/Emotional Wellness. There's 3 stages of stress:- Alarm StageThis is also known as "fight or flight".- Resistance StageThis is if you stay in the alarm stage and deal with the situation.- Exhaustion StageAfter an extended period of time, your body can no longer deal with the stress.
- What are ways you can manage stress?- Set appropriate goals for yourself. Achieving challenging goals is something that makes people feel good about themselves. - Use positive self-talk and do not think negatively about yourself. Tell yourself that you are capable of accomplishing things.- Be open-minded.-Take responsibility for your actions. - Focus on your strengths and learn to recognize your limitations. - Recognize your unique abilities and talents and put them to good use.
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