Canadian Food Guide
Storyboard Text
- All About Fats
- You look healthy, it probably has to do with what you ate this morning. 
- HuHuHu, Why am I so tired?
- That explains it, you need the proper nutrients to function properly
- I didn't eat breakfast this morning
- They are substance that provide nutrition, the one that you lack is fat, a lack of it makes you feel tired.
- what do you mean nutrients? What are those?
- You should eat well planed meals, following the Canadian food guide; 1 half of your meal being fruits and vegetables; 1 quarter protein; 1 quarter  whole grain foods.
- How should I get these proper nutrients?
- That is correct!
- You are telling me if I eat balanced meals I will have more energy and be less tired.
- Wow, thank you, I will be sure to eat balanced before doing activities!
- The End
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