6 Thinking Hats
Storyboard Text
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- What if I simply quit my job? What about my studies if I continue?
- If I quit my job, will I be able to pay my tuition fees monthly?
- Winnie, everyone have their own pressure in daily life, cry cannot solve the problems.
- Spot the difficulties and dangers, where things might go wrong.
- I can say that i’m feeling great & matured since I’m gaining experience to work in this field although it’s not my expertise and also since i can earn money for myself.
- somehow, I feel so pressured, stressed, anxious and slightly sad because at the end of the day, I couldn’t manage things well especially when I have classes to attend on the other hand.
- to consider feelings, both positive and negative.
- Winnie is in the first year of her degree. She is a full-time student and also a part-time employee at a health department. Ultimately, just like every other individual, Winnie is now overwhelmed by the amount of stress, she is getting from these many different factors. She is under pressure.
- In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
- Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
- Winnie do you know stress can be a serious mental problems?
- Black Hat- NEGATIVE Critical judgement / caution
- Winnie , I know who can help you. She have some suggestion for you to relieve your stress .
- take time to rest
- design a timetable for work and study planning
- set the time well
- Red Hat- EmotionHow does thus make you feel?
- balanced diet exerciselisten to music deep breathing spend time with family/ friendsmake a to do list get enough sleephave a supply of time
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- Winnie, let's see what is my suggestion to you.
- White Hat -Facts Information and Data
- to carefully explore the facts of the problem
- Blue Hat- Process Manage process , control, next steps , action plans
- Don't stress too much we'll help you get this job done.
- encourage and keep it up
- find something good to do
- Green Hat- Creativity Ideas, alternatives , solutions to solve problems
- place a mirror on the table
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