Selecting Physical Activities
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- Teen Health
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- Citation: Ccsd.Instructure.Com, 2021, https://ccsd.instructure.com/courses/1421051/pages/m1-lesson-1-introduction-to-wellness?module_item_id=23267766. Accessed 16 June 2021.
- A Guide to Selecting Physical Activities
- The key to a good physical routine is finding fun activities that you enjoy and that are the right level for your health and fitness.
- Young Adults should preform an 1 hour of moderate to vigorous physical activity everyday.
- The activities that you choose to participate in should be based on your own feelings, skills, and reasons.
- If you're having fun and enjoying yourself, then you're more likely to stick with your physical program.
- Weather has a huge impact on which activity you should choose for safety reasons.
- You should always dress appropriately for the activity that you choose because it could save you from hypothermia or heat stroke.
- Caloric Balance is finding a balance between the calories that you consume and the calories that you burn each day.
- Basal Metabolic Rate is the number of calories burned per day in keeping your body healthy and alive
- Metabolism is your body's process that convert your calories into energy
- If you want to maintain a healthy weight, you need to be careful of the foods that you choose.1 pound of fat is equal to 3500 calories.
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