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- indroduction
- How to make a fruit smoothie bowl!
- Hygiene
- wipe down all surfaces
- wash your hands
- Safety
- make sure to be careful around sharp objects and ask a trusted adult for help
- How to make a fruit smoothie bowl!!
- food preparation
- make sure to wash your hands before and after cooking with food and wipe down all surfaces.
- ingredients
- add ingridients to a blender- 1 cup, of frozen berries - 1 cup, of frozen mango- 1/2 cup, of greek yoghurt- 1/4 cup strawberries - 1tablespoon of chia seeds - 1tablespoon of rolled oats - 1tablespoon of coconut
- make sure to be careful around hot and sharp objects and ask a trusted adult for guidence. these objects may include of knifes, blades, stove, oven.
- blending process
- blend for 30 seconds then stir (repeat)
- after cleaning your hands and surfaces prepare your food . wash and chop fruit into small pieces. get out other ingredients and follow measurements.
- - 1 cup, of frozen berries - 1 cup, of frozen mango - 1/2 cup, of greek yoghurt - 1/4 cup strawberries - 1tablespoon of chia seeds - 1tablespoon of rolled oats - 1tablespoon of coconut
- make sure your lid is secure and blender it tighly atached to base.blend for thirthy second then stir (repeat this)
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