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Stages of Stress

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Stages of Stress
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  • When the eyes and ears receive a stress they send a message to the amygdala.
  • I thought it was next week!
  • Our big tennis match is tomorrow!
  • The hypothalamus then sends a signal to the autonomic nervous system.
  • The amygdala processes the stress then sends a signal to the hypothalamus.
  • The autonomic nervous system has two parts the sympathetic and parasympathetic. The sympathetic part sends a signal to the adrenal glands.
  • The adrenal glands produce the stress hormone epinephrine.
  • The stress hormone results in your body entering a stage of fight or flight.
  • OR
  • Your body's response to epinephrine can include:Increased PulseHeadachesNauseaTensionIncreased Blood PressureAnxietyAngerFearConfusionLoss of Concentration
  • I feel awful!
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