WHAT IS PHYSICAL WELLNESS?
What are the types of health-related components of physical activity?
What problems can occur?
physical wellness is important to keep our bodies healthy and in working order. it is a balance of physical activity, proper nutrition, and mental well-being.
body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance are the five components of physical activity.
body fat composition is the amount of body fat is the amount of fat in your body, when you have this you run a higher risk of type 2 diabetes, higher blood pressure, heart disease, kidney disease, and stroke. sleep apnea and osteoarthritis. benefits to maintaining low body fat are lowering the risk of disease and stronger bones as well to living longer.
doing stretches, going on runs, working on doing as many push-ups as you can and weight lifting can increase your physical wellness by targeting the rest of the components of physical wellness.
SMART goals are used to help break down a goal and make it understandable and better to achieve. rather than just saying you will lose weight. Make a plan on how and what you will do and when you will do it. Make it a routine.
EXAMPLE: I WILL GO ON A JOG EVERY MORNING FOR 30 MINUITES
It's already 1am and I still haven't had a blink of sleep !
SMART GOALS
SPECIFIC
MESURABLE
ACHIVEABLE
REALISTIC
TIME RELATED
WHAT IS PHYSICAL WELLNESS?
What are the types of health-related components of physical activity?
What problems can occur?
physical wellness is important to keep our bodies healthy and in working order. it is a balance of physical activity, proper nutrition, and mental well-being.
body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance are the five components of physical activity.
body fat composition is the amount of body fat is the amount of fat in your body, when you have this you run a higher risk of type 2 diabetes, higher blood pressure, heart disease, kidney disease, and stroke. sleep apnea and osteoarthritis. benefits to maintaining low body fat are lowering the risk of disease and stronger bones as well to living longer.
doing stretches, going on runs, working on doing as many push-ups as you can and weight lifting can increase your physical wellness by targeting the rest of the components of physical wellness.
SMART goals are used to help break down a goal and make it understandable and better to achieve. rather than just saying you will lose weight. Make a plan on how and what you will do and when you will do it. Make it a routine.
EXAMPLE: I WILL GO ON A JOG EVERY MORNING FOR 30 MINUITES
It's already 1am and I still haven't had a blink of sleep !
SMART GOALS
SPECIFIC
MESURABLE
ACHIVEABLE
REALISTIC
TIME RELATED
WHAT IS PHYSICAL WELLNESS?
What are the types of health-related components of physical activity?
What problems can occur?
physical wellness is important to keep our bodies healthy and in working order. it is a balance of physical activity, proper nutrition, and mental well-being.
body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance are the five components of physical activity.
body fat composition is the amount of body fat is the amount of fat in your body, when you have this you run a higher risk of type 2 diabetes, higher blood pressure, heart disease, kidney disease, and stroke. sleep apnea and osteoarthritis. benefits to maintaining low body fat are lowering the risk of disease and stronger bones as well to living longer.
doing stretches, going on runs, working on doing as many push-ups as you can and weight lifting can increase your physical wellness by targeting the rest of the components of physical wellness.
SMART goals are used to help break down a goal and make it understandable and better to achieve. rather than just saying you will lose weight. Make a plan on how and what you will do and when you will do it. Make it a routine.
EXAMPLE: I WILL GO ON A JOG EVERY MORNING FOR 30 MINUITES
It's already 1am and I still haven't had a blink of sleep !
SMART GOALS
SPECIFIC
MESURABLE
ACHIVEABLE
REALISTIC
TIME RELATED
WHAT IS PHYSICAL WELLNESS?
What are the types of health-related components of physical activity?
What problems can occur?
physical wellness is important to keep our bodies healthy and in working order. it is a balance of physical activity, proper nutrition, and mental well-being.
body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance are the five components of physical activity.
body fat composition is the amount of body fat is the amount of fat in your body, when you have this you run a higher risk of type 2 diabetes, higher blood pressure, heart disease, kidney disease, and stroke. sleep apnea and osteoarthritis. benefits to maintaining low body fat are lowering the risk of disease and stronger bones as well to living longer.
doing stretches, going on runs, working on doing as many push-ups as you can and weight lifting can increase your physical wellness by targeting the rest of the components of physical wellness.
SMART goals are used to help break down a goal and make it understandable and better to achieve. rather than just saying you will lose weight. Make a plan on how and what you will do and when you will do it. Make it a routine.
EXAMPLE: I WILL GO ON A JOG EVERY MORNING FOR 30 MINUITES
It's already 1am and I still haven't had a blink of sleep !
SMART GOALS
SPECIFIC
MESURABLE
ACHIVEABLE
REALISTIC
TIME RELATED
WHAT IS PHYSICAL WELLNESS?
What are the types of health-related components of physical activity?
What problems can occur?
physical wellness is important to keep our bodies healthy and in working order. it is a balance of physical activity, proper nutrition, and mental well-being.
body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance are the five components of physical activity.
body fat composition is the amount of body fat is the amount of fat in your body, when you have this you run a higher risk of type 2 diabetes, higher blood pressure, heart disease, kidney disease, and stroke. sleep apnea and osteoarthritis. benefits to maintaining low body fat are lowering the risk of disease and stronger bones as well to living longer.
doing stretches, going on runs, working on doing as many push-ups as you can and weight lifting can increase your physical wellness by targeting the rest of the components of physical wellness.
SMART goals are used to help break down a goal and make it understandable and better to achieve. rather than just saying you will lose weight. Make a plan on how and what you will do and when you will do it. Make it a routine.
EXAMPLE: I WILL GO ON A JOG EVERY MORNING FOR 30 MINUITES
It's already 1am and I still haven't had a blink of sleep !
SMART GOALS
SPECIFIC
MESURABLE
ACHIVEABLE
REALISTIC
TIME RELATED
WHAT IS PHYSICAL WELLNESS?
What are the types of health-related components of physical activity?
What problems can occur?
physical wellness is important to keep our bodies healthy and in working order. it is a balance of physical activity, proper nutrition, and mental well-being.
body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance are the five components of physical activity.
body fat composition is the amount of body fat is the amount of fat in your body, when you have this you run a higher risk of type 2 diabetes, higher blood pressure, heart disease, kidney disease, and stroke. sleep apnea and osteoarthritis. benefits to maintaining low body fat are lowering the risk of disease and stronger bones as well to living longer.
doing stretches, going on runs, working on doing as many push-ups as you can and weight lifting can increase your physical wellness by targeting the rest of the components of physical wellness.
SMART goals are used to help break down a goal and make it understandable and better to achieve. rather than just saying you will lose weight. Make a plan on how and what you will do and when you will do it. Make it a routine.
EXAMPLE: I WILL GO ON A JOG EVERY MORNING FOR 30 MINUITES
It's already 1am and I still haven't had a blink of sleep !
SMART GOALS
SPECIFIC
MESURABLE
ACHIVEABLE
REALISTIC
TIME RELATED
WHAT IS PHYSICAL WELLNESS?
What are the types of health-related components of physical activity?
What problems can occur?
physical wellness is important to keep our bodies healthy and in working order. it is a balance of physical activity, proper nutrition, and mental well-being.
body fat composition, flexibility, muscular endurance, muscular strength, and cardiovascular endurance are the five components of physical activity.
body fat composition is the amount of body fat is the amount of fat in your body, when you have this you run a higher risk of type 2 diabetes, higher blood pressure, heart disease, kidney disease, and stroke. sleep apnea and osteoarthritis. benefits to maintaining low body fat are lowering the risk of disease and stronger bones as well to living longer.
doing stretches, going on runs, working on doing as many push-ups as you can and weight lifting can increase your physical wellness by targeting the rest of the components of physical wellness.
SMART goals are used to help break down a goal and make it understandable and better to achieve. rather than just saying you will lose weight. Make a plan on how and what you will do and when you will do it. Make it a routine.
EXAMPLE: I WILL GO ON A JOG EVERY MORNING FOR 30 MINUITES
It's already 1am and I still haven't had a blink of sleep !
SMART GOALS
SPECIFIC
MESURABLE
ACHIVEABLE
REALISTIC
TIME RELATED