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Congratulations Radha! You are going to be a mother!

Thank you doctor! I want to ensure that I give birth to a healthy baby/

Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.

What kind of food should I eat?

Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.

I strongly recommend you to take iron and follic acid supplements along with wholesome food.

Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.

Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.

Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.

I will eat for two people, doctor! Won't that be sufficient?

That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.

Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?

Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.

You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.

No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.

Create your own at Storyboard That

Congratulations Radha! You are going to be a mother!

Thank you doctor! I want to ensure that I give birth to a healthy baby/

Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.

What kind of food should I eat?

Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.

I strongly recommend you to take iron and follic acid supplements along with wholesome food.

Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.

Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.

Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.

I will eat for two people, doctor! Won't that be sufficient?

That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.

Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?

Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.

You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.

No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.

Create your own at Storyboard That

Congratulations Radha! You are going to be a mother!

Thank you doctor! I want to ensure that I give birth to a healthy baby/

Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.

What kind of food should I eat?

Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.

I strongly recommend you to take iron and follic acid supplements along with wholesome food.

Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.

Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.

Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.

I will eat for two people, doctor! Won't that be sufficient?

That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.

Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?

Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.

You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.

No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.

Create your own at Storyboard That

Congratulations Radha! You are going to be a mother!

Thank you doctor! I want to ensure that I give birth to a healthy baby/

Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.

What kind of food should I eat?

Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.

I strongly recommend you to take iron and follic acid supplements along with wholesome food.

Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.

Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.

Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.

I will eat for two people, doctor! Won't that be sufficient?

That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.

Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?

Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.

You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.

No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.

Create your own at Storyboard That

Congratulations Radha! You are going to be a mother!

Thank you doctor! I want to ensure that I give birth to a healthy baby/

Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.

What kind of food should I eat?

Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.

I strongly recommend you to take iron and follic acid supplements along with wholesome food.

Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.

Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.

Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.

I will eat for two people, doctor! Won't that be sufficient?

That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.

Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?

Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.

You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.

No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.

Create your own at Storyboard That

Congratulations Radha! You are going to be a mother!

Thank you doctor! I want to ensure that I give birth to a healthy baby/

Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.

What kind of food should I eat?

Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.

I strongly recommend you to take iron and follic acid supplements along with wholesome food.

Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.

Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.

Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.

I will eat for two people, doctor! Won't that be sufficient?

That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.

Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?

Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.

You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.

No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.

Create your own at Storyboard That

Congratulations Radha! You are going to be a mother!

Thank you doctor! I want to ensure that I give birth to a healthy baby/

Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.

What kind of food should I eat?

Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.

I strongly recommend you to take iron and follic acid supplements along with wholesome food.

Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.

Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.

Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.

I will eat for two people, doctor! Won't that be sufficient?

That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.

Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?

Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.

You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.

No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.

Create your own at Storyboard That

Congratulations Radha! You are going to be a mother!

Thank you doctor! I want to ensure that I give birth to a healthy baby/

Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.

What kind of food should I eat?

Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.

I strongly recommend you to take iron and follic acid supplements along with wholesome food.

Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.

Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.

Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.

I will eat for two people, doctor! Won't that be sufficient?

That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.

Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?

Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.

You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.

No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.

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Storyboard Text

  • Congratulations Radha! You are going to be a mother!
  • Thank you doctor! I want to ensure that I give birth to a healthy baby/
  • Relax Radha! You can ensure that by eating nutritious food, taking adequate rest, and maintaing hydration.
  • What kind of food should I eat?
  • Since you are a vegetarian, I suggest that you must take iron minerals and vitamin-rich food, like whole-grains, legumes, fruits. and vegetables like carrots, beetroot, and spinach.
  • I strongly recommend you to take iron and follic acid supplements along with wholesome food.
  • Doctor! I am not in favour of any additional medication in pregnancy. I never took any medicines when I was pregnant.
  • That's illogical Radha. The iron from diet is absorbed in small intestine but the amount of iron absorbed from a totally vegetarian diet is very small.
  • Yes I can guide you. Use iron pots to cook your food. Include juices and citrus fruits in her diet, since Vitamin C improves absorption of iron. Avoid dairy products along with iron-rich foods as calcium in dairy products hampers the iron absorption.
  • Instead of prescribing her iron supplements, why don't you tell us about measures to improve the absorption of iron from diet?
  • Iron is required for formation of haemoglobin in red blood cells and is essential for a strong immune system. RBCs are responsible for transport of oxygen to all parts of body, hence low iron levels will impact foetal growth and will increase the chances of complications.
  • Iron requirement increases significantly in pregnancy to meet the demand of growing placenta, and to compensate for the blood loss during childbirth.
  • I will eat for two people, doctor! Won't that be sufficient?
  • You may consider including red meat, fish, or poultry in your diet since they are better dietary sources of iron and are well-absorbed.
  • No way! We will never let her eat non-vegeterian food in our house. Our culture and religious beliefs refrains us from consuming non-veg.
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