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- AIM: What is mental health and how to you cope with it?
- Can anyone answer the AIM?
- Mental health is how we feel, think and act!
- Yea sometimes we feel happy and have good thoughts and then sometimes we don't.#160;
- Correct guys! All these thoughts and feelings are what make up mental health.
- Aim: What is mental health and how to you cope with it? Why is self care important?
- We are now going to make a positive mental health tool to help you.
- Mental Health Tool1)Be kind to YOURSELF and others!2) Make a routine aka SELFCARE3)Write your feelings down. DONT KEEP IT IN4)Notice the GOOD things in life5)Set and achieve YOURS goals6) Ask for help!!
- By creating a routine you are taking care of yourself, which is selfcare. Getting up and taking a shower and eating and going for a walk is a healthy routine
- Mental Health Is-Real-Important for everyone-Aspects of being a human-Can be positive and negative-ComplicatedMental Health Isnt-In your head-A sign of weakness-Constantly a good feeling
- Can you guys tell me what you've learned today?
- I learned that if I need help I should ask
- I learned that selfcare is important and effects your mental health in a good or bad way
- I agree with everyone! I learned to make goals for myself in order for me to be healthy
- I learned that you need to speak about your feelings and not keep it in
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