Snemalna Knjiga Besedilo
- What is the importance of being physically active?
- According to research, physical activity enhances your health both physically and mentally and decreases the risk of getting diagnosed by different diseases like diabetes, obesity and heart diseases
- Exercise is known to reduce problems with day to day lifestyle and improvises increased sense of cheer and contentment. It brings a whole lot difference to your behaviour and personality too.
- I am quite aware of the physical advantages. However, I wonder what may be the mental welfare?
- If you are not physically energetic, it shoots up the cholestrol rates causing cardiovascular diseases. For example strokes, high blood pressure, breathlessness, flabby body, stiff joints, little energy, osteoporosis, poor posture and weight
- What are the downsides of minimal physical activity?
- Individuals can boost up their physical health by focusing on their own ways of exercising.
- How can individuals support their physical health?
- How can communities as wholes support physical health?
- 1. Keep track of physical activity as a vital sign.2. Encourage neighbours to be physically active at least 4 hours per week,2. Create healthy environments by making it easier to be physically active where we live, learn, work, play and pray.
- How does India promote physical health?
- At different time intervals, several campaigns are launched by the government of India promoting physcial health and sports.
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