Wellness and stress management
Snemalna Knjiga Besedilo
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- Before we begin, let me explain what wellness is. Wellness is the care for your body, both physically, mentally, and socially. Having a good personal and wellness experience can improve your quality of life.
- One thing you should Also know is the wellness triangle.- Your mental wellness is going to be focused on your feelings and how you act. - Social wellness will be focused on your interactions with people.- Lastly your physical wellness is how you take care of your body and overall health.
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- Throughout your life, you are gonna encounter stress and deal with it. It's important to be aware of it and know how to manage it. There are three stages of stress- Alarm stage, your body releases adrenaline, also known as fight or flight. - Resistance stage, your body is going to use a lot of energy, making you feel you aren't stressed anymore. - Lastly exhaustion stage, this is where it can last months or even years depending how harsh it is. Your body will feel very exhausted. How to manage it? Reassurance to yourself or to friends, and family can be a great start on managing it. Even if your plans get ruined you should have hope and be able to do something else to ease the stress.
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- So, make sure to know how to manage your stress as it can become dangerous for you and make your body sick. because of this it's important to take care of your body such as exercising and eating healthy, Control your emotions and stress to have the best quality of life possible. https://www.healthline.com/health/general-adaptation-syndrome#stages
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