she then washes her face with the skin care to get rid of the pimples
During puberty it is very important to stay clean because you need to take care of your skin and make sure you smell good to help your emotions making you feel refreshed and happy
last of all she uses deodorant on her armpits
Lola first hops in the shower and uses her body wash to get rid of her body odor
during puberty you can feel lots of different emotions like maybe happy, sad, angry, frustrated and a lot more
if i am still feeling angry i go to a trusted adult and ask them what i should do
first i like to stop and think about what could i do to calm myself down when i am feeling this way during puberty
for instance i like to listen to music so before i get all frustrated i plug in my headphones and listen to my favourite songs
Now that Lola knows what its like going through puberty she want to help you being showing us a step by step way for managing our emotions
it is very important to take care of your self during puberty and if you have any problems you should always go to a trusted adult
Lola hopes the has given some good advice that could help you in the future