Take Care of Nervous System
Snemalna Knjiga Besedilo
- Hey! Let's go watch a movie today!
- Hmm... I know what you need!
- Maybe next time, I can't today. I feel numb and weak today.
- Exercise! It helps increase blood flow and reduces nerve sensitivity.
- Healthy diet! Following a balanced diet as part of a healthy lifestyle improves heart and brain function and reduces the risk of many serious conditions.
- And of course, Sleep! During sleep, your sympathetic nervous system – which controls your fight or flight response – gets a chance to relax.
- Wow, that's a great way to maintain a healthy life! Now I do feel happy, confident, and capable. Feeling less stress and even less physical pain! Thank you, my friend!
- The nervous system is what makes us human. It allows us to feel, think, and act. In short, the nervous system plays a role in nearly every aspect of our health and well-being. So do these simple steps to maintain a hearty lifestyle and have a healthy nervous system!
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