Fit app
Snemalna Knjiga Besedilo
- Fit Body Club
- Neha is a housewife and a mom of two toddlers. She feels frustrated for not being able to exercise and struggle with joint pain and stiffness.
- Neha wants to improve her health and fitness but doesn't have time for the gym.
- She downloads theFit Body Club app on her phone.
- You are all set up. Let's do this!
- She adds her details and chooses the beginner routine level to give it a slow start and progress from there.
- Neha starts her 15- minuteguided meditation and 20-minute full-body yoga workout designed by certified yoga teachers using the Fit body Club app.
- Neha begins to feel happy and less stressed. Regular exercise and a healthy diet plan also help her in gaining muscle strength and flexibility.
- This holistic approach to wellness is working for her and giving her all the tools she needs to take care of her physical and mental health every day.
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