Our fitness enthusiasts, Nathanael & Nataliyah wants to share with you a 30-day plank challenge ( A.K.A The Nat's Challenge) that will bring benefits to your health.
The challenge is to 'maintain the same posture for a certain time period' - 20 seconds on the first day, up to 5 minutes on day 30.
Nataliyah
Nathanael
DAY 1
Interview scene
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Interview scene
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Nathanael starting the plank
Nataliyah starting the plank
Interview scene
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Interview scene
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Plank scene
Plank scene
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