Health Belief Model
Text z Príbehu
- Hi Jared,I am sorry to inform you that you are in the overweight category of your BMI. Can we talk about your lifestyle habits?
- Hmmm, well I know that my diet is not the healthiest, I don't exercise much and I work from home
- Health Belief Model (HBM)
- Wow, now I know that if I keep my eating habits and lack of exercise I could become obese
- Perceived Susceptibility
- THE WORLD IS GETTING FATTER!Obesity KILLS!Simple Rules to Stay in Shape:A. Adapt Healthy HabitsB. Balance calorie intakeC. Control your weight gain
- Perceived Severity
- WOW,Learning about how obesity can lead to other diseases and complications, I really need to change to avoid obesity!
- Eating a healthier diet and exercising will prevent me from becoming obese
- Perceived Benefits
- I feel embarrassed, I don't know how to work out.Also, the Chick-Fil-A is right across the street and I'm hungryI'm going to get a trainer
- Perceived Barriers
- TO DO:- Get a standing desk for office and a walking pad- Eat healthy during the work week- Walk everyday
- Cues to Action
- I will make weekly goals and reward myself on the weekend if I accomplish them!
- I feel confident! Also, I have lost 5 pounds!I CAN keep doing this and improve my overall health
- Self-Efficacy
- The Health Belief Model (HBM) and the Health Promotion Model are two theoretical frameworks commonly used in public health to understand and promote health-related behaviors.Both theories emphasize the importance of addressing an individual's beliefs, attitudes, and perceived barriers to change when promotion health behaviors
- THE END!
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