Stopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it.
TO-DO LIST
TIPS ON HOW TO MANAGE STRESS
My next tip is to take a break and just relax!
Click pause on your busy life and treat yourself every once in a while. This can be done by taking the day off and just resting or hanging out with your friends
TIPS ON HOW TO MANAGE STRESS
Lastly is having a healthy schedule.
Having a time management and an healthy schedule planning can help to prevent stress caused by school works.
THINGS I HAVE TO DO THIS WEEK
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TIPS ON HOW TO MANAGE STRESS
Now, we're done on our discussion. Thank you for listening and I hope you learned something!
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