DIASS WEEK4
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- I feel so isolated and family didn't see my struggles.
- Hi Doctor! it is our first session so far. I want to take my stress away from me.
- I'm so tired of my life.
- *nods**observes**listens very well*
- Tell me the three biggest stress you have. Are those the reason why you have to call a counselling?
- *long hours*financial stress*tight deadlines
- Tell me, are there are there things you want to do to lessen your stressors or at least you can avoid getting it?
- actually a lot of but I am afraid that I could get more isolated and I'm not sure if it is the right thing to do.
- You are the only person that can help yourself. Your health is important so as your stand in daily engagements whether it is on work or family. You are free to do things you have been wanted to do, the change is in your hand. I can only encourage and help you to do things that can make you happy.
- Yes doctor, I'm now feeling happy and I am now going out with my workmates and mostly with my family.
- This is it doctor, i am now living my life full with positive things.
- It's good to hear! Now I just need an update every 1-2 months. I am so happy for you. Thank you and God bless.
- How are you feeling lately? You did not consult me in the last 2 weeks. Are you good now?
- After 2 months
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