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Text z Príbehu

  • How seriously do you take your health, Elena?
  • Now that you mention it, not that seriously, Jake.
  • That's such a pity. My doctor gave me a few pointers on what I should or shouldn't do while looking after my health.
  • Would you mind sharing them with me Jake?
  • Take a seat and listen. For starters, be keen on what you consume for food. There are healthy foods and non-healthy foods.
  • Am always choosy on what I eat but am not sure whether it's healthy or not. Please elaborate more.
  • So, on the left side of the board are examples of healthy foods. These include fruits and vegetables.
  • And on the right side of the board are examples of nonhealthy foods which include processed foods and fried fast foods.
  • My doctor also told me it is important to keep fit by doing exercise on a regular basis because it helps you stay healthy every day.
  • I always do my jogging and walks, so I guess am safe there.
  • Those are just but a few pointers when it comes to taking care of your health. I hope you have learnt something Elena.
  • Of course I have Jake, thank you so much. I'll make sure to follow them.
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