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- Whats wrong?
- I think I have depression
- Oh no! Is there anything I can do to help?
- I don't know what to do and I feel like I'm all alone
- It's all alright, I'm here to support you. I think we need to take you to a therapist. I've heard that they are good for dealing with depression
- Asking whats wrong allows the person to talk about any mental problems that they might be experiencing. It also provides comfort and assurance by letting them know that they're not alone
- I hear that you're going through depression. Do you mind tellng me what symptoms you've been experiencing?
- I've been experiencing losing inerest in the things I love doing, I'm easily irritable and I always feel down or miseable
- Asking if you can do anything to help would assure the person with the mental issue that they're not alone and the people around them can help. Doing this can calm the person and make them aware of the people around them.
- What I recommend doing is talking to me or your close family or friends about how you feel. That usually tends to relieve your mind
- Thank you therapist, I think I'm going to go talk to my dad about how I've been feeling because of how comforting he's been.
- Therapists are the most common way to deal with depression. It works extremely well due to the fact that it allows the person suffering the mental issue to express their emotions to another person, which can provide them with advice on dealing with their mental issue.
- Sure that's fine. I also recommend getting a good amount of sleep each night, as well as eating healthy foods and often going out to exercise
- Ok. Thank you therapist this really helps me a lot
- Asking questions about the persons symptoms allows the therapist to identify different coping strategies to the mental issue.
- Talking to a close friend or family member is another good practise management for dealing with depression. It allows the person to open up to someone they trust and feel more hopeful, since they reliase that they aren't alone. This also might be an alernative for someone who is uncomfortable speaking to a therapist about their depression.
- This panel also identifies another good practise management, which is a good routine. Getting enough hours of sleep allows the ultimate mood of someone to be more happier, as they are less tired and more relaxed. Eating foods that are rich in vitamins, minerals and carbohydrates allows the brain to keep in good working order. Exercising also allows you to take your mind of the depression, and keep you busy with activities that you enjoy
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