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- How was your sleep, Ben?
- Ben is starting his day. When Ben wakes up, there's a notification from EMR waiting for him asking about his sleep.
- During Ben's commute, Ben reads up on EMR articles. Ben can choose Articles specially curated for him or search for specific topics.
- 10 Ways to Improve your Mood
- Mental Health Exercises
- Before going to work, Ben hits the gym. EMR and Ben's Smart Watch monitor and log Ben's workout and heartbeat.
- Take a mind break
- Ben spends the next 8 hours at work, mostly sitting down and attending meetings. No time for a mind break
- Sensing little interaction with the app, EMR buzzes Ben in the middle of the afternoon, reminding Ben to take a little break and read a relaxing article and do a mindful puzzle. EMR reminds Ben to eat healthy tonight.
- After work, Ben heads out to do some grocery shopping. EMR detects Ben's location and notifies Ben of Mindful, healthy recipes.
- Brain Food recipes
- Before Ben goes to sleep, EMR asks Ben about his day and maybe leads ben to a meditative exercise depending on his answer.
- Ben, how was your day today?
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