I want to eat more healthy but I really don't know what to eat.
You should try going to choosemyplate.gov. It tells you exactly how much to eat and how much you should eat from each food group.
What do you mean food groups?
Well there are 5 food groups. Fruits, vegetables, grains. proteins and dairy.
Are you supposed to eat all those food groups at every meal?
Yes, on my plate you enter your age, gender, height, weight and how much you exercise. It will give you a personalized plan that tells you exactly how many calories you should eat a day and how much of each food group.
Wow! I am going to try that. I just eat whatever I feel like. Sometimes I don't eat fruits or vegetables at all.
I know. I used to be the same way. Did you know that half your plate should be all fruits and vegetables?
No, I had no idea. I think I am going to skip the cupcake today and go home and get on choosemyplate.com and try it!
I actually think it's fun to see what I am supposed to be eating and keep track of the food I eat. I feel a lot better.
Thanks for the information. I will let you know how it goes.
Good luck! Have fun.
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