6 must have nutrients project. part 1
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- I Know! Well if we are just sitting here we could talk about the 6 essential nutrients, we need it for today's health lesson.
- Well the nutriens that we need are Carbohydratesfatswaterproteinmineralsvitamins
- Man, I can't believe our bus broke down
- What is that?
- For example a nutrien the body can't live without is water! Water does so much for your body, for example around 45-75 percent of your body is made of water. It helps your blood flow through your body. The healthy amount of water you should drink on a daily is about 8-10 cups.
- Tell me More
- Yeah!
- Well, another important nutrient is protein. Protein is made of amino acids, which are the building blocks of our tissue. Protein is also used for growth, repair, etc. Protein comes from many different foods, for example, dairy, meat, seafood. But there are always alternative options, that don't necessarily have meat. For example nuts, seeds, and beans.
- hmmm, what about minerals?
- I know about minerals! Minerals are used for the metabolic process and others are used for our body's structure. For example calcium makes our bones and teeth strong!
- AWESOME!!!
- Hey our bus is starting again!
- Finally!
- I'm exited for the health lesson today!
- Ofcourse!
- Me too! I feel I know more now. Do you thin you could explain the others at lunch?
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