Lifestyle Guidelines
Text z Príbehu
- Body Types
- There are three different body types. Ectomorph is a body type with a slender and slight build. Endomorph is a body type with a large, soft, bulging body and pear-shaped appearance. Mesomorph is a body type with a solid, muscular, and large-boned physique.
- Body Composition
- Body composition describes the percentages of fat, bone, muscle, and water in your body. The benefits to having a lower body fat percentage include. Lower risk of cardiovascular disease, Higher metabolism, Prevention of certain diseases, Stronger bones, Reduced chances of Type 2 diabetes and longer life.
- Injury Prevention
- Injuries can happen at any time, whether you are competing in an organized physical activity or just doing a daily chore. Prior to any physical activity, you should complete a warm up. This will allow you to increase the temperature in your muscles and your heart rate.
- Common Injuries
- Common Injuries
- Sources
- The sources I used were the module lessons.
- Muscle strains are also known as “pulled muscles." The most common cause of muscle strains are failure to warm up or stretch properly prior to physical activity.
- Symptoms of a muscle strain can appear up to 12 - 24 hours after the incident and may include: Sudden Pain,“Knotted Up” Feeling,Swelling,Soreness andMuscle Spasms.
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