Audrey
Text z Príbehu
- Hey son your overusing gadgets , I think you need a break from social media
- Why?
- Social media can do that? How?
- I believe you are addicted to social media. You're not sleeping well, your schoolwork is behind, and you appear to be drifting away from your friends.
- Bingo.
- So I always have to use social media in order to stay happy?
- It stimulates the brain's reward center constantly, sending a happy chemical called dopamine straight into your system.
- How do I fix my social media addiction?
- The simplest solution is to delete your social media apps. You can also go to talk therapy, and your doctor may prescribe medication..
- I'll show you how to use social media safely. That means we can set timers, practice living in the moment, build self-confidence, and avoid apps that stress you out on purpose.
- That sounds a lot better than dealing with it by myself.
- So how do I know when I'm getting addicted to social media?
- You'll notice that you're oversharing your activities, obsessing over others, being irritable when you can't access social media, getting poor sleep, and feeling anxious or depressed.
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