WELCOME!! Today we are going to learn about how important balanced diet is for our health.
What is Balanced diet ma'am ?
A balanced diet consists of nutrients that are required by the body for its proper functioning.
Interesting!! What are the nutrients it consists of ?
It consists of protein, fat, fibre, vitamins, minerals and water
AMAZING!!!!
Why is it important for our body ?
What will happen if we don't follow a balanced diet ?
We need to have a balanced diet as it provides the energy and nutrients required to survive and stay healthy.
NICE!!!
Poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses.
Yes ma'am!! it was very informative.
Hope you guys know about balanced diet and how important it is for our health and follow it. THANK YOU!!
Thank you ma'am for telling how important balanced diet is !!!!
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