Chapter 3 Guide to Good Food.
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- did you learn anything at school today?
- That choosing a diet that provides everything the body needs and the amounts of all the nutrients can benefit you in many ways.
- Did you know that making unhealthy choices in your diet and the food intake can cause health risk. Like problems with your heart, liver, kidneys and other things.
- I wanna start eating better but how do I start?
- That is okay you can always start by using a MyPlate. It can help portion your food and what you need on the plate. ( grains, veggies, fruits, dairy, protein foods, and oils.
- I want to eat out but, I want to know what I need to look for so I don't eat a lot of things I don't need too.
- Well, you can always look at the calorie count, fats, cholesterol, sodium, fiber, protein, and the vitamins to know what you need and the lower and higher ones.
- I heard that you were learning about foods are processed foods okay?
- Some processed foods are okay but they recommend to go and eat fresh foods because processed foods have decreased the nutrients value of foods.
- Are you ready to go back to school?
- yes, because we get to learn about the different benefits and non benefits of food. Also how to portion the foods properly.
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